ROAM offers two modalities of fitness in two signature class formats we call SCULPT and CARVE
SCULPT is our 45-minute, beat-driven mat method blending yoga, Pilates, and HIIT into a fast-paced, low-impact, high-intensity workout designed to strengthen, tone, and challenge the entire body.
The music doesn’t just set the mood, it sets the tempo. Every movement is cued from the top of the 8-count, with each rep, pulse, and transition performed to the beat. Expect seamless sequencing, an elevated heart rate, and an immersive, light-driven experience that keeps you connected to the rhythm from start to finish.
Every count. Every rep. On beat.
CARVE is our 45-minute, Modern Pilates-inspired strength method designed to sculpt, strengthen, and challenge the entire body through slow, controlled movement. This low-impact, high-intensity class that combines strength training with Pilates principles to build endurance, improve posture, fire up deep core activation, and create long, lean muscle definition.
Using resistance and counter-resistance on a modern Reformer, CARVE keeps your muscles under tension to elevate the heart rate, boost metabolism, and push you toward muscle failure all while being gentle on the joints. Expect the shakes and a full-body burn that strengthens from the inside out.
