CARVE is a 45-minute, full-body workout designed to strengthen, tone, and transform your body. This class centers around the SRM (Slow Resistance Method), a technique that emphasizes slow, controlled movements to break down slow-twitch muscle fibers, build strength, improve endurance, and enhance flexibility. By incorporating flowing sequences with resistance and counter-resistance, CARVE helps elongate muscles, carve abdominals, improve posture, and boost metabolism.
The method is easy on the joints while being challenging for the muscles. Certified trainers guide you through movements based on foundational exercises like planks, squats, and lunges, all with variations to keep you engaged. Expect to shake, sweat, and feel the burn as you push to muscle failure.
With a focus on controlled movement, quick transitions, and maintaining effective range of motion, CARVE keeps you in the fat-burning zone throughout. This low-impact, high-intensity workout is designed to leave you feeling strong, balanced, and ready to take on your day. Each class concludes with a few minutes of mindfulness, stretching, and breathwork to ensure a holistic mind-body connection.
This unique method guarantees a challenging yet safe workout, with no stress on your joints, spine, or connective tissues. Experience a mental and physical transformation, waking up the next day with that satisfying sore that lets you know you’ve truly carved out progress.
CLIMB is a 30-minute, full-body cardio experience designed for those seeking a high-intensity, low-impact workout that delivers maximum results in minimal time. Utilizing the VersaClimber, this class targets every muscle group, including your core, glutes, quads, back, and arms, while torching calories at an unmatched rate.
The VersaClimber is unlike any other cardio machine. With no momentum to assist your movements, your body does all the work, making it one of the most efficient fat-burning machines available. In fact, while other machines average 13-14 calories per minute, the VersaClimber burns over 22 calories per minute, giving you the most bang for your buck!
The vertical, push-pull movements not only reduce impact on your joints but also engage your entire body, challenging your stamina and strength. CLIMB combines this powerful machine with rhythm-based choreography, driving each movement to the beat of high-energy music, creating an intense but fun cardio session.
Trusted by professional athletes and celebrities alike, the VersaClimber helps improve cardiovascular endurance, build muscular strength, and burn fat at a faster rate than traditional cardio machines like treadmills or stationary bikes. Whether you’re looking to improve your VO2 max or simply shred calories in a short amount of time, CLIMB will leave you sweaty, energized, and craving more.
This class is designed for people who want results fast, making it perfect for those with busy schedules. If you’re ready to push yourself to the limit and achieve more in less time, CLIMB is your ultimate workout.
