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CARVE is our 45-minute strength training method performed on a modern reformer. It’s our take on Modern Pilates Through slow, controlled movement and intentional resistance, CARVE is designed to push your muscles to second-stage failure while building strength, endurance, and full-body definition.
Using resistance and counter-resistance, your muscles stay under constant tension, creating a low-impact, high-intensity workout that challenges muscular endurance, activates the deep core, and elevates the heart rate, all while remaining gentle on the joints.
Expect heavy resistance, slow movement, deep muscle activation, and the signature shakes. Every class is designed to challenge your entire body and leave you feeling stronger from the inside out.
SCULPT is our 45-minute, beat-driven mat method designed to strengthen, sculpt, and challenge the entire body through music-led movement and seamless sequencing. Blending yoga, Pilates, and HIIT, this low-impact, high-intensity workout combines controlled holds with powerful cardio-driven intervals to build endurance, improve control, and create long, lean muscle definition.
Driven entirely by the beat, SCULPT keeps you moving through intentional flows, pulses, and full-body sequences that elevate the heart rate while pushing muscles to fatigue. Expect an immersive, light-driven experience that pulls you out of your head, into the rhythm, and fully connected to the movement. This is not your typical Pilates class. It is designed to tone and tighten.
6633 Roswell Road, Suite A&B, Atlanta GA 30328
